#PlankTip: Sitting with Skill for Cancer Patients

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At Plank, we’re all about SWS (Sitting with Skill) this month. If you’re battling cancer or know someone who is, our SWS principles can also be highly beneficial.

#PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.

#PlankTip of the Week

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#PlankTip ~ To create a safer and broader range of motion for your shoulders, it works for the hands to connect ridiculously more to the mat than you think.

At Plank, we won’t hold you up, unless you work harder to construct more solid poses.

Sloppy hands = Sloppy Arms = Sloppy Poses.

 

 

 

 

 

For more insightful Plank Tips, make sure to follow us on Pinterest: http://www.pinterest.com/wellheeledguru/ and Twitter: @PlankYogaMats.

Want your own Plank Yoga Mat? Visit www.plankdesigns.com today!

We’re BOGO for Father’s Day – Buy One Mat, Get One Free!

We know Dad deserves only the best…

 

So get him a gift that will empower him to feel strong, flexible and mentally clear year round: aPlank Yoga Mat! There's nothing more life changing than a regular yoga practice, so encourage him to get on the mat, no matter what his age or fitness level.

Pick up a Plank Yoga Mat today for Dad, and for a limited time, GET ONE FREE for another important man in your life. PYM's are available in 3 bold designs that are sure to spice up and solidify his yoga practice.

Visit www.plankdesigns.com and use code DADBOGO14 at checkout for BOGO savings!

 

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Plank’s 30% Sale Extended through May 24th!

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Our 30% OFF #Sale on #Yoga Mats & Accessories is still going strong until May 24th!


Head on over to www.plankdesigns.com to pick up a little something special for yourself today – you deserve it! Use online code 2014MOM at checkout. 

Happy Earth Day!

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Happy Earth Day!
We are honoring and celebrating Mother Earth with some grounding #Yoga poses, like this Lotus, as demonstrated here by the lovely Daniele Britt. Check out her stunning Plank Yoga Mat too, it's the perfect mat to help you connect to the earth and build strong foundations.
How are you celebrating #EarthDay 2014?

#reduce #reuse #recycle

Boston Strong – Runners Unite with FREE Ridiculous Body Awareness™ Workshops this week!

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Today marks the one year anniversary of a day that shook all of Boston, the Marathon Bombings. We continue to stay strong as a city, as we heal in the aftermath of this tragedy.

As many of you know, Plank is a Boston based company, so to give back to our local Runners, we are offering 3 FREE Ridiculous Body Awareness™ Runner's Workshops this week at South Boston Yoga and the Boston Athletic Club.We hope you will join us to learn new tools to enhance your runs, and to honor all those effected by the Marathon Bombings.

WORKSHOP DETAILS:

Are you a Runner looking to learn powerful, tangible techniques to help you better connect to your power source when in motion? Want to discover how to run Heart Break Hill with a smile?

Join Daniele Britt, founder of BrittYoga TherapyKristin Khederian and Plank Yoga Mats for the Most Ridiculous Body Awareness™ Runner's Workshop ever!

The Boston Athletic Club (653 Summer St.) will be hosting two of these workshops on Thursday, April 17th from 6:30 – 7:30pm and Saturday, April 19th from 11am – 12pm.

South Boston Yoga (38 West Broadway) will also be hosting a workshop on Friday, April 18th from 6-7pm.

TO SIGN UP for the Workshops at the BAC: email cmonaghan@bostonathleticclub.com to reserve your space.

TO SIGN UP for the Workshop at South Boston Yoga: visithttps://clients.mindbodyonline.com/ASP/home.asp?studioid=3408 to pre-register.

BIG THANKS to the Boston Athletic Club and South Boston Yoga for allowing us to use their space and teachers to help us bring our Runner's Workshops to life! We hope to see all of you this week!

 

 

 

 

The Most Ridiculous Body Awareness™ Runner’s Workshop Ever!

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Are you a runner looking to learn powerful, tangible techniques to help you better connect to your power source when in motion? Want to discover how to run Heart Break Hill with a smile?


Join Daniele Britt, founder of BrittYoga Therapy, Kristin Khederian and Plank Yoga Mats for the Most Ridiculous Body Awareness™ Runner's Workshop ever! 

The Boston Athletic Club (653 Summer St.) in South Boston will be hosting two of these workshops on Thursday, April 17th from 6:30 – 7:30pm and Saturday, April 19th from 11am – 12pm. 

South Boston Yoga (38 West Broadway) will also be hosting a workshop on Friday, April 18th from 6-7pm.

All workshops are FREE!

Imagine how different a run could be if the mind and the body were working with a set of tools that help check body awareness, distribute muscular effort, and effectively resource oxygen and calories. Our workshop provides a Stretch In Motion™ approach with the intention to create new performance enhancing habits to use IN THE RUN, allowing you to relax tight muscles to shave seconds off your time and add miles to your run. 

TO SIGN UP for the Workshops at the BAC – email cmonaghan@bostonathleticclub.com to reserve your space.

TO SIGN UP for the Workshop at South Boston Yoga, visit https://clients.mindbodyonline.com/ASP/home.asp?studioid=3408

We hope you'll join us on April 17th, 18th, and 19th as we help you to prepare for the Boston Marathon or any other race you're currently training for!

One Week Left to Enter to WIN a Plank Yoga Mat!

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Pups love Plank #Yoga Mats too and this little guy thinks you should definitely enter our "Luck of the Irish #Giveaway" – just ONE WEEK LEFT to enter to #WIN your own mat!

Just follow this link to enter: http://www.rafflecopter.com/rafl/display/a291c90/

Last Day to Buy One Plank Mat & Get One Free!

Today is the LAST DAY of our BOGO #Sale

Visit www.plankdesigns.com to get TWO Plank #Yoga Mats for the price of one! Don't rely on your mat for grip, learn to build your own slip-free foundations with Plank Yoga Mats!

March 9 BOGO

Practice Self Love this February!

 

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As my daughter and I walk the aisles of Valentine’s Day cards carefully choosing boxes for her classmates, I am reminded of how little we celebrate the season of love with ourselves. Gracynn takes time to meticulously write each classmate a card, Hello Kitty for the girls, Angry Bird for the boys. There will be the Valentine’s Day cookies we make, the chocolates bought, the special dinner prepared for my husband.

But, when do we remember to take time to love ourselves? It’s so easy to beat ourselves up with, ‘I could have done better.’ ‘I should be able to do handstand in the middle of the room by now.’ (I hear this one a couple times a week from students). We are all so beautiful in so many ways. We all have talents which are unique to us. We are all creative, just in different ways.You couldn’t pay me enough to get up and sing in front of an audience, I’d be mortified. Yet, my husband, Eric, well, he does that every night. It’s his job. But, ask him to go to a yoga class, and he’d be terrified. See, we’re all scared of not being enough. But, we are!

I’m reminded of my favorite mantra, So Hum. It translates as, “I am all that is.” Whoa. Really? I am alllllllll that is. I am everything. I have a connection to everything, everyone. When we realize that, suddenly we realize we’re all in this big party together. Why do we make it so complicated? So, get up there, go have fun. Sing, Dance, Do Yoga. And practice Self Love this month!

~Daniele Britt (Plank Ambassador)