Take your yoga practice off the mat this Summer and try something new! It’s a great way to bond with friends and enjoy the warm summer temps and sunshine.
Here are our Top 4 Outdoor Yoga Practices of 2014:
1) Slackline yoga (or slackasana) has been described as “distilling the art of yogic concentration.” To balance on a 1″ piece of webbing lightly tensioned between two trees is not easy, and doing yoga poses on it is even more challenging. Yet despite the seemingly impossible nature of the act, it is achievable by almost anyone with a little bit of perseverance and patience. Check out our Ambassador, Kirk Lautensleger practicing his crescent lunge on a slackline. For more info and for great workshops coming your way, visit YogaSlackers.
2) SUP (standup paddle board) Yoga is asana practiced on 10- to 12-foot-long boards in the most serene of settings: an ocean bay, a glassy lake, even a slow-moving river. In recent years, water-loving yogis have embraced SUP yoga as a practice that brings a sense of joyful freedom to an otherwise earth-bound yoga practice. For more, check out this great article on SUP Yoga from Yoga Journaland keep your eyes peeled for SUP yoga classes and workshops in your area, especially if you live close to the ocean, or local lakes and ponds.
3) Horseback Yoga “At first glance, yoga on horseback may seem like an unlikely merging of opposites. However, we see that the core principles of yoga – cultivating union, oneness, and wholeness – are the very qualities that make an equine-rider partnership great.” ~Jessie Tierney, RYT.
Horseback Yoga teaches you how to unite with your equine partner in a meaningful way, through calming your mind, conscious breathing, heightening awareness, and gently opening tight spaces in the body. Jessie (quoted above) teachesHorseback Yoga classes in WA but we’ve also heard of classes in Stowe, VT and in other farming communities. What an amazing practice!
So get him a gift that will empower him to feel strong, flexible and mentally clear year round: aPlank Yoga Mat! There's nothing more life changing than a regular yoga practice, so encourage him to get on the mat, no matter what his age or fitness level.
Pick up a Plank Yoga Mat today for Dad, and for a limited time, GET ONE FREE for another important man in your life. PYM's are available in 3 bold designs that are sure to spice up and solidify his yoga practice.
Father's Day is just around the corner on Sunday, June 15th!
Give Dad something that will empower him to feel strong, flexible and mentally clear year round…a Plank #Yoga Mat. There's nothing more life changing than a regular yoga practice so get him started now!
We think that all Moms deserve a little something special this Mother's Day (Sunday, May 11th), don't you?
Plank is here to help, and for a limited time, we are offering 30% OFF all of our Yoga Mats & Accessories for Mother's Day!
If she's a wellness enthusiast looking to up her Yoga game this year (think stronger, firmer foundations and a heightened sense of body awareness on the mat) – get her a Plank Yoga Mat. They come in 3 beautiful designs that will make Mom ooh and ahhh.
If she's a fashionista always looking for the latest and greatest accessories, get her a trendy and functional Yoga Mat Carrier or a stunning Purse – perfect for all occasions!
Happy Earth Day! We are honoring and celebrating Mother Earth with some grounding #Yoga poses, like this Lotus, as demonstrated here by the lovely Daniele Britt. Check out her stunning Plank Yoga Mat too, it's the perfect mat to help you connect to the earth and build strong foundations. How are you celebrating #EarthDay 2014?
Today marks the one year anniversary of a day that shook all of Boston, the Marathon Bombings. We continue to stay strong as a city, as we heal in the aftermath of this tragedy.
As many of you know, Plank is a Boston based company, so to give back to our local Runners, we are offering 3 FREE Ridiculous Body Awareness™ Runner's Workshops this week at South Boston Yoga and the Boston Athletic Club.We hope you will join us to learn new tools to enhance your runs, and to honor all those effected by the Marathon Bombings.
Are you a Runner looking to learn powerful, tangible techniques to help you better connect to your power source when in motion? Want to discover how to run Heart Break Hill with a smile?
The Boston Athletic Club (653 Summer St.) in South Boston will be hosting two of these workshops on Thursday, April 17th from 6:30 – 7:30pm and Saturday, April 19th from 11am – 12pm.
South Boston Yoga (38 West Broadway) will also be hosting a workshop on Friday, April 18th from 6-7pm.
All workshops are FREE!
Imagine how different a run could be if the mind and the body were working with a set of tools that help check body awareness, distribute muscular effort, and effectively resource oxygen and calories. Our workshop provides a Stretch In Motion™ approach with the intention to create new performance enhancing habits to use IN THE RUN, allowing you to relax tight muscles to shave seconds off your time and add miles to your run.
TO SIGN UP for the Workshops at the BAC – email email@example.com to reserve your space.