#PlankTip: Sitting with Skill for Cancer Patients

photo (7)

 

At Plank, we’re all about SWS (Sitting with Skill) this month. If you’re battling cancer or know someone who is, our SWS principles can also be highly beneficial.

#PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.