Happy Earth Day! We are honoring and celebrating Mother Earth with some grounding #Yoga poses, like this Lotus, as demonstrated here by the lovely Daniele Britt. Check out her stunning Plank Yoga Mat too, it's the perfect mat to help you connect to the earth and build strong foundations. How are you celebrating #EarthDay 2014?
Today marks the one year anniversary of a day that shook all of Boston, the Marathon Bombings. We continue to stay strong as a city, as we heal in the aftermath of this tragedy.
As many of you know, Plank is a Boston based company, so to give back to our local Runners, we are offering 3 FREE Ridiculous Body Awareness™ Runner's Workshops this week at South Boston Yoga and the Boston Athletic Club.We hope you will join us to learn new tools to enhance your runs, and to honor all those effected by the Marathon Bombings.
Are you a Runner looking to learn powerful, tangible techniques to help you better connect to your power source when in motion? Want to discover how to run Heart Break Hill with a smile?
The Boston Athletic Club (653 Summer St.) in South Boston will be hosting two of these workshops on Thursday, April 17th from 6:30 – 7:30pm and Saturday, April 19th from 11am – 12pm.
South Boston Yoga (38 West Broadway) will also be hosting a workshop on Friday, April 18th from 6-7pm.
All workshops are FREE!
Imagine how different a run could be if the mind and the body were working with a set of tools that help check body awareness, distribute muscular effort, and effectively resource oxygen and calories. Our workshop provides a Stretch In Motion™ approach with the intention to create new performance enhancing habits to use IN THE RUN, allowing you to relax tight muscles to shave seconds off your time and add miles to your run.
TO SIGN UP for the Workshops at the BAC – email firstname.lastname@example.org to reserve your space.
"When do we remember to take time to love ourselves? It’s so easy to beat ourselves up with, ‘I could have done better.’ We are all so beautiful in so many ways. We all have talents which are unique to us. We are all creative, just in different ways. We’re all scared of not being enough. But, we are!"
Are you guilty of beating yourself up and not feeling like you are enough? How are you learning to practice self love?
As my daughter and I walk the aisles of Valentine’s Day cards carefully choosing boxes for her classmates, I am reminded of how little we celebrate the season of love with ourselves. Gracynn takes time to meticulously write each classmate a card, Hello Kitty for the girls, Angry Bird for the boys. There will be the Valentine’s Day cookies we make, the chocolates bought, the special dinner prepared for my husband.
But, when do we remember to take time to love ourselves? It’s so easy to beat ourselves up with, ‘I could have done better.’ ‘I should be able to do handstand in the middle of the room by now.’ (I hear this one a couple times a week from students). We are all so beautiful in so many ways. We all have talents which are unique to us. We are all creative, just in different ways.You couldn’t pay me enough to get up and sing in front of an audience, I’d be mortified. Yet, my husband, Eric, well, he does that every night. It’s his job. But, ask him to go to a yoga class, and he’d be terrified. See, we’re all scared of not being enough. But, we are!
I’m reminded of my favorite mantra, So Hum. It translates as, “I am all that is.” Whoa. Really? I am alllllllll that is. I am everything. I have a connection to everything, everyone. When we realize that, suddenly we realize we’re all in this big party together. Why do we make it so complicated? So, get up there, go have fun. Sing, Dance, Do Yoga. And practice Self Love this month!
This month, we'd like to introduce you to our newest Ambassador, Daniele Britt!
Daniele is the Retail Manager of Savannah Yoga Barre, is passionate about her Plank Yoga Mat,teaching BackCare Yoga, slowing down and practicing self love. For more on this amazing lady, read her interview with us below.
1) Thanks for reminding us about the importance of Self Love. Sometimes it is easier said than done. How do you make this concept achievable for yourself and your students?
I can be pretty sensitive at times and take things to heart. I’m a step-mom and I’ve learned a lot over the last few years that sometimes it has nothing to do with me when someone is acting a particular way. Unfortunately, not everyone is going to love me (or even like me)-it’s impossible and I cannot do anything about that. I used to want to people please and I would dig myself into more of a hole with a person who didn’t like me. I would end up stumbling over my words, saying completely the wrong thing and making matters much worse.
I used to try to be the ‘perfect’ step-mom and I know that there’s no such thing. I was all ego and thought, “Well, I’m not going to do so and so…” and within the hour I was acting/doing the same thing I’d promised myself I wouldn’t do. I would cry and cry. Beat myself up. Beat everyone else up (or at least in my mind!). It never worked.
So, I quit – cold turkey. I learned that what I can do is to stop, watch and roll! What that means is I can, 1. Check myself before I wreck myself 2. Watch myself if I’m about to spiral into a head-on misery fest 3. Roll with it. It’s only life, after all! And, do you know what? Once in a while, people turn around and realize that hey, I’m not so bad after all and we may have just had a different view on things.
Now, I give myself some time. Time to read a magazine, time to just be me, time to practice yoga, time to buy the latest girlie make-up. Little things can change my attitude all around. But, it starts with stopping. Stopping the control of life, of people. I find that’s Self Love. Not trying to make myself be someone I’m not.
2) You are quite passionate about Yin and Restorative Yoga and your Yoga for Back Care classes. Why do you think these types of yoga should be an essential piece of everyone's practice?
Westerns are GREAT at moving, moving faster and faster. Being still is much more difficult, I find. To pause, be quiet (this is hard if you know me!), and to just Be takes much more discipline. How many times do we skip Savasana when practicing at home? I know I’m guilty. Our minds jump from one thought to the next like monkeys swinging from tree-to-tree. It takes patience to remain in stillness.
There are greater reasons too…to make lasting changes in our bodies we must connect with the source. That is the bones. We can only get to the bones via the connective tissue, or fascia. By just addressing our muscles we miss out on this entire lineage of our body that is our deepest and fullest expression of creating change.
And, BackCare, at least the way I teach it, is a fusion of the 13 years of teaching and 16 years as student of yoga. I have created a system of exercise derived from physical therapy, Pilates, yoga and original sequences that I’ve tested on my own body. I have a special place in my heart, uhm, Back, for people with back pain. I herniated a disc 6 years ago after doing a series of dressage jumps riding English Saddle. The horse got stung on the ear and decided to jump 4 in one go. I didn’t fall off, but the impact of my spine was enough to do the damage.
3) You recently opened Savannah Yoga Barre. Why do you think Yoga and Barre workouts are a great compliment to one another and what makes your new space unique?
Firstly, I feel really honored to work with Lynne McSweeny, the owner and mastermind behind putting the two together. And, secondly, the community of Savannah has really embraced what we are doing. What other studios incorporate Power Yoga, BackCare, Yin and Barre? I really feel that Barre complements Yoga because you are getting some pretty good tests of your limits. Our Barre teachers are amazing and many have a real dance background. They really challenge your muscles to their point of exhaustion, yet not beyond. And, our yoga teachers are brilliant too and, again, we’re so diverse! Yoga can then help you to wring out your day. I find myself still incorporating the yogic breath in Barre, so you can take the girl out the yoga but you can’t take the yoga out of the girl, ha, ha.
4) You are all about connection and love your Plank Yoga Mat because of it. How has your yoga practice evolved since you started using a PYM and what do you tell your students about it?
I find that since I’ve been using my Plank mat, there’s no cheating! I love that I get feedback, such as, ‘Dani, you are really not using all four points of your feet.’ I can feel my mat telling me that! I’ve been much more reliant on my own body connection rather than relying on the mat to sink into. I get a stronger practice, even with a shorter practice with this awareness. My balance has improved.
I don’t just tell my students about Plank Yoga Mats. I take all of my Planks into the studio and let them use them. I leave 2 in the back of the studio for people to try and I always keep one for myself. I’ve noticed quite a following so the time has come with the February BOGO Sale to send them out to get their own, ha, ha.
5) What exciting new ventures do you have planned for 2014?
Oh my goodness, so much!! Life is just so exciting and I wake up every day with such gratitude. I am currently writing an accredited program for Continuing Ed for yoga teachers. I am focusing on teaching my BrittYoga Therapy techniques and BackCare. I’m pretty thrilled over this.
I am working with Doreen, designer & owner of Plank, on a very special workshop series that we will take across the nation teaching students grounding techniques and how to properly awaken their feet. We are in talks to visit some pretty awesome places, but you’ll have to wait to hear the rest of that when I get the go ahead to reveal from Doreen! 😉
I am guest teaching at a festival out West in Sept. Again, we’re in negotiations, so I shouldn’t say! But, I can tell you that I’ve created my newest Anahata Bhakti, the devotion of the heart, workshop to teach there!!!
And, my dream of a lifetime is coming true…I am holding a Yoga Adventure Holiday to Galapagos Islands from Sept . 20th-27th & Sept. 27th-Oct. 4th. It will be the journey of a lifetime. We have boat tours planned & a trip to the highlands, snorkeling, diving and of course, BrittYoga!!! We are staying on a 12-acre tortoise naturalist site with its’ own coffee plantation!!! And, only 10 yogis are going to each week, so guests will get a lot of one-on-one time and personalized instruction. For more details on Daniele's upcoming retreat, please visit: http://www.brittyogaholidays.com.