Happy Spring Equinox!

Today is the start of Spring and according to many sources the total solar eclipse of the super moon is said to be a catalyst for great change. Whether you believe this or not, you don’t have to wait for the stars and moon to align to initiate your own changes, be…

Read more

FREE 30 minute Advanced Foundations Study Module at Kundalini Yoga Boston!

Join Doreen Hing, founder of Plank, luxury accessories for yoga and beyond on February 12th and 26th at 9:30am for a FREE 30 minute Advanced Foundations Study Module at Kundalini Yoga Boston! Your contribution will provide insightful feedback to help us formulate an outline for a series of impactful workshops. The goal of…

Read more

For Next Level Breath Awareness in your Flat Back Yoga Pose, try this #PlankTip!

1) Do your best Flat Back. Take 3-5 breaths. Notice the quality and size of your breath. 2) Push your thigh bones back. Take 3-5 breaths and notice the size and quality of your breath again. For me it’s fuller. 3) Now what grounded body part can enhance the pushing…

Read more
Page 1 of 2412345...1020...Last »